Healthy Jawar Paneer Paratha with Amrudh (guava) Ki Chutney |

Healthy Jawar Paneer Paratha with Amrudh (guava) Ki Chutney

Paneer Stuffed Jowar Paratha is a nutritious and flavorful flatbread made from jowar (sorghum) flour, generously filled with spiced paneer. This delicious dish is perfect for a wholesome breakfast or a light meal, offering a delightful blend of taste and health. Basically a healthy and filling masala roti or bread recipe made with Sorghum flour & methi leaves. It can be an ideal tasty alternative to the besan or chickpea flour-based thepla and can be easily served to diabetics or any health concern people. This roti is loaded with all the spices and herbs in it and hence may not require any sides, but any spicy curry or raita should be good. Wheat and plain flour-based bread or roti recipes are very common across India for their easy preparation and digestion reasons. Yet we look for other better and healthy alternatives as we may develop medical complications. One such easy and healthy alternative roti recipe prepared with sorghum flour is the jowar paratha or thepla known for its taste and filling properties. I have prepared quite a few healthy rotis till date, but this has to be the most healthy thepla ever. The reason is the use of jowar flour with methi or fenugreek leaves. This makes it an ideal diabetic-friendly roti. We all know jowar is the best alternative for any medical complications, but the combination with methi leaves takes it to another level. The only downside with this roti is the taste of it. If you are used to wheat or besan flour-based thepla, you may find it dry or filling. In that case, I would recommend using some gravy-based curries which should help in eating it. In addition, these rotis can also be served as weight loss roti. It is mainly because of the high fiber and low carbohydrates in both jowar and methi leaves. Do try this roti and let me know if you would replace it for your daily roti and chapati.

Steps for Healthy Jawar Paneer Paratha with Amrudh (guava) Ki Chutney

In a bowl take 1 grated carrot, 1/4th cup chopped fenugreek leaves(methi), 1 medium chopped onion, 1 tsp chopped garlic, 1 tsp sesame seeds, 1 chopped green chilli, 1 tsp salt, mix it well so that if there is any moisture it will get released. Keep it aside.

For guava chutney, take 1 guava cut into pieces, add some fresh coriander leaves, a handful of mint leaves, 2 inch Ginger, 2 green chillies, half tsp black salt, half tsp normal salt, juice of half a lemon grind them into a fine thick paste by adding a little water.

Your amrud(guava) ki Chutney is ready.

Now add half tsp red chilli powder, 1/4th tsp turmeric powder, 1 tsp cumin powder, 100 grams grated cottage cheese(paneer), half cup Jawari flour, some fresh chopped coriander leaves mix it well and knead it; add a little water if required.

Knead it into semi soft dough. Now start making the parathas, take a sheet of parchment paper or a polythene plastic sheet, take a medium size ball of the dough and place on the sheet, keep pressing it with your hands to make a round thick paratha.

Heat the pan or tawa to roast the parathas. When the tawa is heated, place this paratha on the tawa and roast it on medium to high flame, till both the sides turn crispy pour some ghee while roasting it.

Serve it hot with Amrud ki chutney and curds.

If you like my recipes then do try and share your feedback and tag us on Instagram, Facebook and Youtube

Tips *You can add vegetables of your choice to make it nutritious. *Adding, leafy vegetables make the paratha very tasty. So do not skip it. *Also, you can pack the paratha for lunch box as it remains soft. *Finally, jowar paratha recipe tastes great with curry or butter.

Healthy Jawar Paneer Paratha with Amrudh (guava) Ki Chutney

Ingredients

1 Carrot
1/4th cup Fenugreek Leaves
1 medium Onion
1 teaspoon Garlic
1 teaspoon Sesame Seeds
1 Green Chilli
1 teaspoon Salt
Guava
Fresh Coriander
Mint leaves
2 inch Ginger
2 Green Chillies
Half teaspoon Black Salt
Lemon juice
Water
Half teasoon Red Chilli powder
1/4th teaspoon Turmeric powder
1 teaspoon Cumin powder
100 grams Cottage Cheese (Paneer)
Half cup Jawari Flour
Fresh Coriander

Steps

In a bowl take 1 grated carrot, 1/4th cup chopped fenugreek leaves(methi), 1 medium chopped onion, 1 tsp chopped garlic, 1 tsp sesame seeds, 1 chopped green chilli, 1 tsp salt, mix it well so that if there is any moisture it will get released. Keep it aside.
For guava chutney, take 1 guava cut into pieces, add some fresh coriander leaves, a handful of mint leaves, 2 inch Ginger, 2 green chillies, half tsp black salt, half tsp normal salt, juice of half a lemon grind them into a fine thick paste by adding a little water.
Your amrud(guava) ki Chutney is ready.
Now add half tsp red chilli powder, 1/4th tsp turmeric powder, 1 tsp cumin powder, 100 grams grated cottage cheese(paneer), half cup Jawari flour, some fresh chopped coriander leaves mix it well and knead it; add a little water if required.
Knead it into semi soft dough. Now start making the parathas, take a sheet of parchment paper or a polythene plastic sheet, take a medium size ball of the dough and place on the sheet, keep pressing it with your hands to make a round thick paratha.
Heat the pan or tawa to roast the parathas. When the tawa is heated, place this paratha on the tawa and roast it on medium to high flame, till both the sides turn crispy pour some ghee while roasting it.
Serve it hot with Amrud ki chutney and curds.
If you like my recipes then do try and share your feedback and tag us on Instagram, Facebook and Youtube
Tips *You can add vegetables of your choice to make it nutritious. *Adding, leafy vegetables make the paratha very tasty. So do not skip it. *Also, you can pack the paratha for lunch box as it remains soft. *Finally, jowar paratha recipe tastes great with curry or butter.

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