High PROTIEN Moong Dal Dosa with Apple Mint Chatni

4 Servings (Makes approximately 6–8 crispy dosas) 30 minutes

Looking for a healthy, protein rich, and delicious breakfast that is both filling and easy to make? This Healthy High Protein Moong Dal Crispy Dosa is the perfect choice for anyone who wants to enjoy a nutritious meal without compromising on taste. Made with soaked moong dal, garlic, green chillies, rice flour, and simple spices, this dosa is naturally rich in protein, fibre, and essential nutrients. It is an excellent option for weight conscious individuals, fitness enthusiasts, and anyone looking to include healthier meals in their daily diet. Unlike traditional dosa, this recipe does not require overnight fermentation, making it a quick and convenient option for busy mornings. The batter comes together easily after soaking the moong dal, and when cooked slowly on a hot tawa, it turns beautifully golden, thin, and irresistibly crispy. The addition of fresh onions and coriander enhances both the flavour and texture, making every bite satisfying. What makes this recipe even more unique is the refreshing Apple Mint Chutney. Made with fresh apple, mint, coriander, green chillies, and lemon juice, this sweet, tangy, and mildly spicy chutney perfectly complements the crispy dosa. For those who enjoy extra flavour, you can also spread chilli garlic chutney on the dosa and top it with grated paneer before folding it. Whether you are preparing a wholesome breakfast, a light lunch, or a healthy dinner, this High Protein Moong Dal Dosa is sure to become a family favourite. Serve it hot with the refreshing Apple Mint Chutney and enjoy a nutritious meal that is simple, satisfying, and packed with flavour.

Steps for High PROTIEN Moong Dal Dosa with Apple Mint Chatni

Wash and soak 1 cup moong dal for 3–4 hours.

Drain and blend the soaked dal with garlic, green chillies, and 1 cup water into a smooth batter.

Transfer to a bowl and add rice flour, salt, cumin seeds, ½ cup water, and mix well.

Add 1½ cups more water (total 3 cups) and whisk until smooth. Cover and rest for 15 minutes.

For the chutney, blend apple, green chillies, mint, coriander, roasted cumin powder, black salt, salt, and ice cubes until smooth. Add lemon juice and mix.

Stir the rested batter and add finely chopped onion and fresh coriander. Adjust the consistency with a little water if needed.

Heat a non-stick tawa. Pour about ¾ cup batter and spread it into a thin dosa.

Cook on low to medium heat for 8–10 minutes. Drizzle ghee or oil around the edges and cook until golden and crispy.

For extra flavour, spread chilli garlic chutney on one half and top with grated paneer. Fold the dosa. Serve hot with the Apple Mint Chutney and enjoy a healthy, high-protein meal.

High PROTIEN Moong Dal Dosa with Apple Mint Chatni

Ingredients

1 Cup Mung Bean
4-5 Cloves Garlic
2 Green Chillies
1 Cup Water
4 Tbsp Rice Flour
More than 1 Tsp Salt
1 Tsp Cumin Seeds
1/2 Cup Water
1 Cup Water
1 Medium Apple
2 Green Chillies
Handful of Mint Leaves
Handful of Coriander Leaves
1/2 Tsp Roasted Cumin Powder
1/4 Tsp Black Salt
1/4 Tsp Salt
2-3 Ice Cubes
1/2 Lemon Juice
Onions
Fresh Coriander
Clarified Butter
Chilli Garlic Chutney
Cottage Cheese

Steps

Wash and soak 1 cup moong dal for 3–4 hours.
Drain and blend the soaked dal with garlic, green chillies, and 1 cup water into a smooth batter.
Transfer to a bowl and add rice flour, salt, cumin seeds, ½ cup water, and mix well.
Add 1½ cups more water (total 3 cups) and whisk until smooth. Cover and rest for 15 minutes.
For the chutney, blend apple, green chillies, mint, coriander, roasted cumin powder, black salt, salt, and ice cubes until smooth. Add lemon juice and mix.
Stir the rested batter and add finely chopped onion and fresh coriander. Adjust the consistency with a little water if needed.
Heat a non-stick tawa. Pour about ¾ cup batter and spread it into a thin dosa.
Cook on low to medium heat for 8–10 minutes. Drizzle ghee or oil around the edges and cook until golden and crispy.
For extra flavour, spread chilli garlic chutney on one half and top with grated paneer. Fold the dosa. Serve hot with the Apple Mint Chutney and enjoy a healthy, high-protein meal.

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