A healthy Outside Starts from the Inside!
Kokum Juice is a famous Goan summer drink. Its prepared from Kokum fruit, which is dark purple in color and is packed with the goodness of health enriching nutrients. This fruit offers many health benefits like its good for digestion, reduces body heat, has anti-aging, anti-fungal and anti-inflammatory properties. Overall, Kokum juice is a really great drink and you can add this refreshing drink to your diet. Kokum Juice is made by preparing kokum concentrate which can be used as and when required. The drink tastes amazing and you definitely need to try this.
Kokum is also used in traditional medicine to aid digestion, reduce inflammation, and treat skin conditions. Its juice is a popular summer drink in India and is said to have cooling properties.
Quench your thirst and beat the summer heat with a glass of homemade Kokum Sharbat. This traditional Indian beverage, derived from dried kokum peels, offers a unique and tangy flavor that is sure to delight your taste buds. With its simple preparation process and invigorating taste, this Kokum Sharbat recipe is a must-try for anyone seeking a cool and rejuvenating drink this summer.
Ingredients for KOKAM SHARBAT RECIPE
Steps for KOKAM SHARBAT RECIPE
KOKAM SHARBAT RECIPE
Ingredients
200 grams Kokam
3 cups Sugar
1-inch Ginger piece
2 tablespoon Black Salt
1 teaspoon Salt
2 teaspoon Roasted Cumin powder
1/4th teaspoon Pepper powder
1 tablespoon Lemon Juice
Steps
Take 200 grams Dried kokum soak it in hot water for 3-4 hours.
After 3 hours you will see that the kokum has given a nice colour to the water.
Put this kokum with the water also in the Blender and blend into a smooth paste.
Heat a kadai add 3 cups of sugar in it and add 2 cups of water.
Stir it till the sugar melts cook for 4-5 minutes after that add the kokum paste that you have made to this sugar and mix it.
Keep stirring cook on low to medium flame for 3-4 minutes. After cooking it for 3-4 minutes add small pieces of Ginger, 2 tsp black salt, 1 tsp regular salt, 1/4th tsp black pepper powder, 2 tsp roasted cumin powder. Keep stirring and cook it for 8-10 minutes till the mixture turns a little thick and sticky.
After cooking it for 10 minutes check if it turns sticky off the flame.
After you have off the flame add 1 tbsp lemon juice to it and mix it.
By adding lemon juice, the sugar will not crystallize and you can store it further for 2-3 months.
After this strain the mixture with a strainer in a bowl and discard the strained pulp.
Make sure that the bowl in which you are straining the mixture should be pat dry, no water or moisture should be present in the bowl in which you are straining it.
Fill this kokam syrup in a dry bottle and you can store it in the refrigerator.
Now lets make kokum Sharbat, for making 2 glasses of kokum sharbat take 4 tbsp of kokum syrup from the bottle add ice cubes, water and mix it and its ready to drink.
Serve the Kokum Sharbat chilled with ice cubes for a truly refreshing experience. You can also add a slice of lemon or a sprig of mint for added visual appeal.
Do not forget to stir the Kokum Sharbat well before serving to ensure that all the flavors are evenly distributed.
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Benefits of Kokum Sharbat
Aids Digestion: Kokum Sharbat is known for its digestive properties. It helps in improving digestion, alleviating acidity, and promoting a healthy gut. The active compounds in kokum have a soothing effect on the digestive system, making it an excellent choice after a heavy meal. Hydrating and Cooling: The high-water content of Kokum Sharbat helps in keeping the body hydrated, especially during the scorching summer months. It also has a cooling effect on the body, making it a perfect thirst-quencher. Rich in Antioxidants: Kokum is rich in antioxidants, which help in fighting free radicals and reduce oxidative stress in the body. Antioxidants are known to have various health benefits, including boosting the immune system and reducing the risk of chronic diseases. Kokum Sharbat is considered beneficial for weight management. It has hydroxy citric acid (HCA), which is considered to reduce hunger and prevent the body from converting extra carbohydrates to fat. Anti-inflammatory Properties: The compounds present in kokum possess anti-inflammatory properties, which may help in reducing inflammation in the body. It can be particularly beneficial for conditions like arthritis and joint pain. Kokum contains essential nutrients such as vitamin C, vitamin B-complex, and minerals like potassium.
Black salt helps weight loss, cures acidity and has antioxidant effects. It also has low salt content minerals, like iron, calcium and magnesium which are necessary for good health.
Cumin contains compounds called flavonoids that work as antioxidants in the body. Antioxidants can help neutralize unstable particles called free radicals that cause cell damage. By neutralizing these particles, antioxidants can help prevent diseases like cancer, heart disease, and high blood pressure.
Ginger -It helps to speed up your digestion process and improves your immunity.
Black pepper - it prevents constipation and helps in treating respiratory diseases.
Tips To Remember
*Make sure you store the kokum concentrate in the refrigerator. *Use good-quality dried kokum peels for the best flavor and results. Look for ones that are dark in color and have a strong aroma. *Adjust the sweetness and tanginess of the sharbat according to your taste preferences. Start with the recommended amount of jaggery or sugar and adjust it as needed. *For a more intense flavor, you can soak the kokum peels for a longer duration, even overnight. This will extract more flavors from the peels. *You can add a squeeze of lemon juice or a pinch of chaat masala for a tangier kick. *If you prefer a thinner consistency, you can add a little more water to the sharbat while mixing the ingredients. *Prepare a larger batch of Kokum Sharbat and store it in the refrigerator for a refreshing drink throughout the day. * Store the kokum syrup in a dry bottle or container.
