Ingredients for Chicken Strips

1 tablespoon Ghee

1 tablespoon Garlic chopped

1 medium size onion chopped

Boneless Chicken

1 teaspoon Salt

1 big size Carrot chopped

3-4 Green Chillies chopped

Green Red Yellow Bell Pepper chopped

1 big size Potato grated

3 Cup Water

1 tsp Chilli Flakes

1/2 teaspoon Mixed Herbs

1 teaspoon Vinegar

1/2 teaspoon Black Pepper

1 & 1/2 cup semolina

Coriander

1 Egg+ Salt

Bread Crumbs

Steps for Chicken Strips

Heat one tbsp ghee in a kadai, you can use butter or oil also.

Add 1 tbsp chopped garlic, sauté for half a minute, then add one medium size chopped onion. Cook on medium flame for 1 minute.

Then add the boneless chicken pieces make the pieces very tiny and small so that it should be cooked easily.

Add 1 tsp salt and cook on high flame for 3-4 minutes. Keep stirring then add one big size chopped carrots mix it with the chicken and cook for 1 minute and keep stirring .

Then add 3-4 chopped green chillies, if you eat less spicy reduce the chilli and if you eat more spicy you can add more.

Add half a cup of yellow, green and red chopped Capsicum, mix all these things, cook it for 2 minutes on high flame keep stirring.

Now take one big size potato and grate it, keep it in a bowl of water.

Strain the water with a strainer, add this grated potato to the chicken mixture mix it and cook it for 1 minute on high flame.

Chicken will be cooked 50% at this point, after cooking it for 3-4 minutes, add 3 cups of water keep the flame high, add one teaspoon Chilli flakes, half teaspoon mixed herbs, one teaspoon vinegar, half teaspoon crushed black pepper and cook it for 2-3 minutes on high flame till it comes to a boil so that all the ingredients are mixed properly.

Then and 1 & 1/2 cup of semolina, keep on mixing on a low flame, add chopped coriander leaves mix it well.

At this point check the salt if less add some, keep mixing it well so that the rawness of the semolina is gone and semolina is properly cooked.

Keep on mixing till it turns into a thick dough at least. Cook for 5-6 minutes on low flame.

When done off the flame.

Now take a chopping board and apply some oil on it, then flatten this chicken mixture on the board with the help of a spatula by half inch thickness in a square or rectangular shape.

Flatten the mixture when it is hot otherwise it will become hard, when the mixture is set on the board, keep it in the refrigerator for 1/2 an hour or you can allow it to cool it outside.

When cool down take it out from the refrigerator and cut it into long strips or whatever shape you may like Triangles, square or any other .

Cut them and place them in a dish. Now beat one egg add little salt to it, then dip this strips in egg , then coat it with panko bread crumbs.

Our Chicken strips are ready to freeze and store. You can store them in the freezer.

Heat oil in a Kadai, deep fry the strips till golden brown on medium to high flame.

Serve it hot with any dip, chutney or ketchup.

Home Made Panko Bread Crumbs recipe is also available on our page. Please watch and try it you will definitely love it.

If you like my recipes than do try and share your feedback and tag us on Instagram, Facebook and Youtube.

Points to Remember. *Fry the chicken strips in batches without overcrowding the kadai.

One cup of semolina gives most people about three-quarters of the folate they need in a day. Rich in protein. Every cell in your body contains protein. Rich in iron. If you have been feeling tired lately, you may be low on iron. Semolina is a coarse flour made from durum wheat, a hard type of wheat. When ground into a flour, durum wheat is known as semolina and used all over the world in bread, pasta, and porridge. This flour is darker and more golden in color than all-purpose flour. It has a mild, earthy aroma. Along with its culinary uses, semolina also benefits weight management, heart health, and your digestive system.

Chicken Provides Vitamins and Minerals Involved in Brain Function. Chicken is Easy to Eat. For those who struggle with chewing or swallowing foodsor with changes in taste, chicken is a versatile source of high-quality protein. Chicken Builds Muscle. Chicken is a source of high-quality dietary protein. Chicken Strengthens Bones. Chicken Promotes Heart. Chicken Aids in Weight Loss. Lean chicken meat is an excellent source of protein that the body can use easily. Foods high in protein may be a tool for managing weight and a normal blood sugar.

Red, Orange, and Yellow Bell Peppers are full of great health benefits—they are packed with vitamins and low in calories! They are an excellent source of vitamin A, vitamin C, and potassium. Bell Peppers also contain a healthy dose of fiber, folate, and iron. Bell peppers come in different colors, depending on how ripe they are. People can choose from the least ripe green peppers through to yellow, orange, purple, or red, which are the ripest. All colors of pepper have nutritional benefits, but red peppers may have higher antioxidant and phytonutrient levels because they are riper than yellow or green peppers. Like all vegetables, bell peppers naturally contain small amounts of sugars. Red peppers are sweeter, while green peppers can taste more bitter.

Benefits of Carrots Help Promote Healthy Vision. Aids Weight Loss. Improves Skin Health. Helps Improve Immunity. Support Heart Health. Digestive Health. Diabetes Management. Help Bones.