My dear friends, if you have problems like stomach ache, acidity, constipation or bloating then we are here to help you with a simple home-made remedy. Dadi/ Nani ke gharelu nuskhe..these are grandmother’s tips which will save you from many serious illness.
Drinking this magical water every morning can provide relief from stomach issues and can provide immediate relief from the root cause of acidity, constipation which is poor gut health.
People who experience acidity regularly know how difficult it can be to cope up with it.
Acidity or acid reflux may be caused because of eating large meals or lying down directly after a meal, being overweight, smoking, pregnancy, snacking close to your bedtime, regular consumption of alcohol, caffeinate drinks like tea and coffee, to name a few.
The most common symptom of acidity is heartburn-a burning pain or discomfort that can move up to your stomach, to your abdomen and chest.
Lifestyle Coach “Luke Coutinho”, says that ‘the root cause of acidity, bloating, constipation and other symptoms of indigestion are signs of poor gut health.’
In one his recent posts on Instagram, he talks about a metabolism and digestion boosting drink that can help you get relief from acidity.
This drink is simple to be prepared at home.
Ingredients for Get Rid Of Constipation
Steps for Get Rid Of Constipation
Get Rid Of Constipation
Ingredients
1/3 cup Ajwain Caraway Seeds
1/3 cup Cumin Seeds
1/3 cup Fennel Seeds
1/2 Asafoetida Hing
Less than 1 tsp Black Salt
Steps
Preheat a pan on low flame, roast ajwain seeds, cumin seeds, fennel seeds in it keep stirring occasionally so if the seeds have any moisture in them that will dry up.
Keep stirring for a minute; do not roast till color changes.
Let the seeds stay for some time to cool.
When the seeds have cool down add asafoetida and black salt to it and grind these seeds into a fine powder.
Now you can store this magical powder in an air tight container.
Now let’s see how to consume this powder.
Take a glass of hot water add 1/2 tsp of this powder to it and mix it and you can drink it in morning or any time of the day.
It makes use of some common kitchen ingredients which have been known for their numerous health benefits.
Ajwain seeds have numerous proven health benefits to clean your stomach and uterus.
Cumin seeds are packed with antioxidants, it reduces bad cholesterol and increase good cholesterol, cumin water helps to remove toxic elements from your body.
Fennel seed combats bad breath, reduces blood pressure, asthma and other respiratory ailments, purifies blood and promotes lactation.
Hing is used to aid digestion, gas as well as treat bronchitis and kidney stone.
Black salt cures acidity, bloating and promotes hair growth. It contains minerals like iron, calcium, magnesium that are necessary for good health.
If you like my recipes than do try and share your feedback and tag us on Instagram, Facebook and Youtube.
