It is hard to beat a Good Sunday Breakfast. One of lifes simple pleasure. Hope you can use Sunday to recharge and rest.
Eggs are classic weekend breakfast for us! Do you feel the same? If so we have a great variety for you today! We are curious how you like it.
A nourishing breakfast sets the tone for a productive day."
"Mornings are made for slow sips and meaningful bites."
"Breakfast is an opportunity to nourish not just the body, but the soul."
"Starting the day mindfully with a breakfast that fuels both body and mind.
This amazing breakfast will make your Sunday morning a special day to remember and your kids will request you to make this every Sunday.
As it is highly nutritious, healthy and it looks so tempting and yummy that you cannot stop anybody from having one.
Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the eggs nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also do not add any unnecessary calories.
Ingredients for Special Sunday Breakfast
Steps for Special Sunday Breakfast
Special Sunday Breakfast
Ingredients
2 to 3 tablespoon of Oil
2 medium sized Potatoes
1 Onion medium size chopped
2 Green Chilli chopped
Half cup three color Capsicum
Half teaspoon Salt
1 Egg
Half teaspoon Salt
1/4th teaspoon Black Pepper
1 & 1/2 teaspoon Of Refined Flour
Half cup Milk
3 to 4 Boiled Eggs
Half cup Processed and Mozzarella Cheese
Crushed Black Pepper
Red Chilli powder
Chilli Flakes
Coriander Leaves
Steps
Cut 2 medium size potatoes into small pieces.
Boil 3-4 eggs, cut each egg into two pieces and keep aside.
Heat 3 tbsp oil in a pan then add this potato pieces and stir fry them on high flame 3-4 minutes.
After 3 minutes add 1 chopped onion, 2 chopped green chilli cook by stirring well till onions are soft, caramelized and golden in colour.
Then add half cup tricolor capsicum, half tsp salt and cook for 2-3 minutes by stirring on low flame, then cover and cook on low flame for 2-3 minutes, so that all the ingredients are soften and cooked properly.
Crack 1 egg in a jar, add half tsp salt, tsp black pepper, 1 & 1/2 tsp refined flour, half cup milk. Mix them well to avoid lumps in this egg mixture.
Now check the potato mixture, when done set the potato mixture properly in the pan, keep the flame low, and now pour the egg mixture gradually on the potato mixture to all sides.
Now place the boiled eggs pieces upside down on this cooking omlette and sprinkle 1/3rd cup grated mozzarella and processed cheese on them.
Garnish with some chilli flakes, crushed black pepper, red chilli powder and chopped corianders leaves, cover and cook on low flame for 3-4 minutes till the cheese melts and then turn off the flame. Cut them in triangle shape pieces and serve.
You can serve them with toasted bread, roti or paratha.
If you like my recipes then do try and share your feedback and tag us on Instagram, Facebook and Youtube.
Tips *You can add chopped veggies of your choice instead of capsicum. *Use whichever colour capsicum is available with you. *Do not boil the eggs too hard.
Eggs Offer Complete Protein, helps your good cholesterol, lowers your Triglycerides, helps to prevent stroke. Eggs are very affordable to buy and keep your heart healthy.
Potatoes are rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. Another major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system.
Black pepper can reduce the risk of cataracts and macular degeneration. It can reduce the likelihood of anemia. It protect against certain chronic diseases.
Capsicum may help in managing blood glucose, cancers, and healing wounds. Additionally, it may help in boosting immunity, metabolism, preventing cataracts, and may provide symptomatic relief in arthritis, Crohns disease and yellow fever.
Cheese can prevent Osteoporosis. It can have a positive effect on your dental health. Cheese consumption can help you gain weight in a healthy way. Cheese is the best dietary source for Calcium. It is an excellent source of protein and is high in Vitamins.
